Blog
Stay informed with the latest insights from Prime Wellness Center. Our blog features articles on mental health topics, therapeutic techniques, and wellness strategies designed to keep you engaged and empowered on your mental health journey.
How Diet and Nutrition Affect Anger and Mood Regulation
Diet is a significant factor in regulating mood and managing anger. Nutritional choices influence neurotransmitter production and hormonal balance, which are crucial for emotional stability. A well-rounded diet helps maintain a steady mood by...
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The Role of Media in Perpetuating Counseling Stigmas
The media has played a significant role in shaping how the public views counseling, often portraying it through exaggerated or distorted lenses. Early depictions in film and television frequently presented therapy as something reserved for those...
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Natural Light at Home and Its Impact on Mental Health
Natural light plays a crucial role in regulating our circadian rhythms, which directly impact mood and mental well-being. Exposure to natural light increases serotonin levels, a hormone associated with feelings of happiness and stability. This...
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